{"store":{"baseInfo":{"podcastTitle":"She Rises Daily: Emerging You in 10","slug":"SheRisesDaily","podcastDescription":"Start your day with She Rises Daily: Emerging You in 10, your daily dose of inspiration, empowerment, and growth. In just 10 minutes, you’ll get a fresh perspective, a powerful reflection, and an action step to help you rise into your confidence and leadership—whether that’s in your career, your relationships, or how you show up for yourself.\n\nExpect episodes on topics like:\n✨ Letting go of perfectionism\n✨ Building unshakable confidence\n✨ Stepping into your power\n✨ Setting boundaries that empower\n✨ Quieting your inner critic\n\nWith recurring segments like Words Change Worlds and daily power thoughts, this podcast will help you move past doubt, take small but powerful steps, and emerge into the leader you’re meant to be.\n\nTune in every morning for your 10-minute reset—and let’s rise together.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/20185595/SheRisesDailyPodcastCoverArt2080jpg.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/20185595/SheRisesDailyPodcastCoverArt2080jpg_1200x628.jpg?s=211d2d8d1ce5bb83b47a39571bab6d35&e=jpg","podcastUrl":"https://SheRisesDaily.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/SheRisesDaily/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pw/pbblog-s8xsj-13401fb?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":15,"gmtAdjustment":"GMT-05:00","useDaylightTime":1,"value":-5,"text":"(GMT-05:00) Eastern Time (US & Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/New_York"},"podcastDownloads":null,"totalEpisodes":134,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Docshellie / Shellie Seyfarth","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-s8xsj-13401fb-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/she-rises-daily-emerging-you-in-10/id1793835372","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"YouTube","link":"https://www.youtube.com/playlist?list=PL0XaH3ozgkslOrpQIK-s-Ynv7WNgB0XNw","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/youtube_logo.png","title":null},{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-s8xsj-13401fb?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/she-rises-daily-emerging-you-i-5979178","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Geometric Humanist"},{"id":"SecondaryFont","val":"Geometric Humanist"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/GRwr8kfMGSe7","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-bNMPNgt2jI7p","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2025 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://sherisesdaily.podbean.com","apiCommonParams":{"t":"684ede33","clientSignature":"e8c72d88295848fb9120778970b820bf","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb25877118-xmhcy","episode":{"id":"pb25877118","idTag":"xmhcy","title":"118: You Don't Need to Explain Your No","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/20185595/SheRisesDailyPodcastCoverArt2080jpg_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/20185595/SheRisesDailyPodcastCoverArt2080jpg_1200x628.jpg?s=211d2d8d1ce5bb83b47a39571bab6d35&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/20185595/SheRisesDailyPodcastCoverArt2080jpg.jpg","previewContent":null,"content":"

Your boundaries are valid—even without a backstory. You don’t owe anyone an explanation to protect your peace.

","publishTimestamp":1748509260,"duration":183,"mediaUrl":"https://mcdn.podbean.com/mf/web/5n9pkkxw29se2p69/SheRisesEpisode118.m4a","mediaType":"audio/x-m4a","shareLink":"https://admin5.podbean.com/embed.html?id=pb-xmhcy-18ada7e","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-xmhcy-18ada7e","transcriptUrl":null,"permalink":"/e/118-you-dont-need-to-explain-your-no/","downloadLink":"https://www.podbean.com/media/share/pb-xmhcy-18ada7e?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":9,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-xmhcy-18ada7e","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252FSheRisesDaily.podbean.com%252Fe%252F118-you-dont-need-to-explain-your-no%252F&rts=4d5dce2511ed3733985cc27362a7e4d7dc1ed949","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0},"episode":{"id":"pb25877118","idTag":"xmhcy","title":"118: You Don't Need to Explain Your No","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/20185595/SheRisesDailyPodcastCoverArt2080jpg_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/20185595/SheRisesDailyPodcastCoverArt2080jpg_1200x628.jpg?s=211d2d8d1ce5bb83b47a39571bab6d35&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/20185595/SheRisesDailyPodcastCoverArt2080jpg.jpg","previewContent":null,"content":"

Your boundaries are valid—even without a backstory. You don’t owe anyone an explanation to protect your peace.